How to Manage Eye Strain from Digital Disease

How to Manage Eye Strain from Digital Disease

How to Manage Eye Strain from Digital Disease

Many things cause eye strain. However, with an increasing number of people spending hours per day on digital devices, it’s become even more prevalent. Not only does this affects adults but also children. Between smartphones, computers, and TV, individuals are spending more time in front of screens than ever before.


What’s Digital Disease?

Computer Vision Syndrome is also known as digital disease, or digital eye strain. It refers to vision and eye-related issues caused by the prolonged use of electronic devices. Although it’s exciting to see advances in technology, people need to be cautious about how much time they spend looking at a screen.

Initially, an individual might notice eye discomfort followed by redness. However, the longer they look at smartphones, computers, and tablets, the more intense the symptoms become. Over time, it’s common to develop dry eyes, shoulder and neck pain, headaches, and even blurred vision.

With an ever-growing number of cases, different government agencies have started to collect data to assist in identifying possible solutions, adding to the list of viable solutions currently available.


The Good News

Fortunately, eye strain doesn’t cause permanent damage to the eyes. However, it’s uncomfortable and, for some, temporarily debilitating. For example, someone who works on a computer for eight to ten hours a day will likely develop Digital Disease, which could negatively impact their ability to work as well as their job performance.


Solutions for Dealing with Digital Disease Eye Strain

There are ways to successfully prevent and treat this eye disorder. To start with, make sure to work in a well-lit room. Also, use some type of film on the screen to block glare. In addition, adopt the 20/20/20 rule. That entails taking a 20-second break for every 20 minutes spent on a digital device by looking at something else positioned 20 feet away. Along with that, be sure to wear glasses or contact lenses as prescribed by an optometrist. All of these things combined will make a significant difference in preventing and battling eye strain. At the same time, do everything possible to limit how much time you or your children spend on digital devices.

On average, individuals in the U.S. spend seven hours per day on digital devices, whether for work or recreation at home. Regardless, eye strain isn’t pleasant. Anti-glare film, increasing the lighting, taking breaks, and wearing vision-corrected lenses is proven to help dramatically. To ensure you have the right prescription, it’s important to have your eyes checked at least once per year.


Our eye care specialists here at Seeport Optometry Complete Vision Healthcare can help relieve symptoms of Computer Vision Syndrome. To book an appointment with one of our skilled optometrists at the North Port, Florida, clinic, call 941-876-4400.

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