In today’s digital world, it’s hard to escape screens. From computers and tablets to phones and televisions, many of us spend hours every day using digital devices. While technology keeps us connected and productive, prolonged screen time can take a toll on our eyes - especially when it comes to dry eye syndrome.
 

The Link Between Screen Time and Dry Eye

When you use digital devices, your natural blink rate decreases. Blinking is essential because it spreads tears evenly across the eye’s surface, keeping it lubricated and protected. Without enough blinking, the tears evaporate more quickly, leaving your eyes dry, irritated, and uncomfortable.
 

Additionally, many screens are positioned higher than our natural line of sight, which causes us to open our eyes wider. This extra exposure contributes to tear evaporation and intensifies dry eye symptoms.
 

Common Symptoms to Watch For

If you’ve been spending long hours on screens, you may notice:
 

•          Burning, stinging, or gritty sensations in the eyes

•          Redness or irritation

•          Fluctuating or blurry vision

•          Watery eyes

•          Eye fatigue and discomfort, especially at the end of the day
 

These symptoms can worsen the longer you stay on digital devices without breaks.
 

Practical Tips to Reduce Dry Eye from Screens

While it may not be realistic to cut out screen time entirely, you can take steps to protect your eyes:
 

•          Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

•          Blink more often: Consciously remind yourself to blink fully while using devices.

•          Adjust your screen setup: Keep screens slightly below eye level to reduce eye exposure.

•          Use artificial tears: Over-the-counter lubricating drops can help maintain moisture.

•          Stay hydrated: Drinking enough water supports tear production.

•          Schedule regular eye exams: Your optometrist can detect and manage dry eye before it worsens.
 

Professional Treatments for Dry Eye

If lifestyle changes aren’t enough, advanced treatments are available. At SeePort Optometry, we offer customized dry eye solutions to address the root cause of your symptoms. From in-office therapies to prescription treatments, our team can help restore comfort and protect your vision.
 

Find Lasting Relief from Dry Eye at SeePort Optometry

Extended screen time is a part of modern life, but it doesn’t have to mean living with constant dry eye discomfort. By adopting healthy screen habits and seeking professional care, you can keep your eyes more comfortable and your vision clear.
 

If you’re experiencing symptoms of dry eye, don’t wait until they interfere with your daily life. Schedule an eye exam with SeePort Optometry for a treatment plan tailored to your needs. Visit our office in North Port, Florida, or call (941) 876-4400 to book an appointment today.